Pranayama, or breath control, can help deepen your meditation practice by calming the mind and preparing the body for stillness. In Radiant Bliss, I share pranayama techniques that enhance meditation and make it more accessible.

Here’s a simple 4-7-8 Breath to try before meditating:

• Inhale through your nose for a count of 4.
• Hold your breath for a count of 7.
• Exhale slowly through your mouth for a count of 8.
• Repeat this cycle 4-6 times before beginning your meditation practice.

Takeaway: Using pranayama before meditation helps clear mental distractions, making it easier to stay present and focused.

✨ Pre-order Radiant Bliss today for more breathwork techniques that support meditation. ✨

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